Energy (joule) in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw there is 553 kJ of Energy (joule).
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw are listed below.
Water
|
73.28 g
|
73.28
|
g
|
Energy (calorie)
|
132 kcal
|
132
|
kcal
|
Energy (joule)
|
553 kJ
|
553
|
kJ
|
Protein
|
22.39 g
|
22.39
|
g
|
Total lipid (fat)
|
4.06 g
|
4.06
|
g
|
Ash
|
1.01 g
|
1.01
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.54 mg
|
0.54
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
225 mg
|
225
|
mg
|
Potassium, K
|
374 mg
|
374
|
mg
|
Sodium, Na
|
49 mg
|
49
|
mg
|
Zinc, Zn
|
1.8 mg
|
1.8
|
mg
|
Copper, Cu
|
0.058 mg
|
0.058
|
mg
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
Selenium, Se
|
27.7 µg
|
27.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.443 mg
|
0.443
|
mg
|
Riboflavin
|
0.187 mg
|
0.187
|
mg
|
Niacin
|
5.745 mg
|
5.745
|
mg
|
Pantothenic acid
|
0.745 mg
|
0.745
|
mg
|
Vitamin B-6
|
0.755 mg
|
0.755
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
59.5 mg
|
59.5
|
mg
|
Betaine
|
3.1 mg
|
3.1
|
mg
|
Vitamin B-12
|
0.51 µg
|
0.51
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
0.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
16 IU
|
16
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.248 g
|
1.248
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.045 g
|
0.045
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.782 g
|
0.782
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.404 g
|
0.404
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.595 g
|
1.595
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.094 g
|
0.094
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
1.476 g
|
1.476
|
g
|
18:1 cis
|
1.455 g
|
1.455
|
g
|
18:1 trans
|
0.021 g
|
0.021
|
g
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.024
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.409 g
|
0.409
|
g
|
18:2 undifferentiated
|
0.349 g
|
0.349
|
g
|
18:2 n-6 c,c
|
0.337 g
|
0.337
|
g
|
18:2 t,t
|
0.012 g
|
0.012
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.013
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.013 g
|
0.013
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.034
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
63 mg
|
63
|
mg
|
Tryptophan
|
0.236 g
|
0.236
|
g
|
Threonine
|
1.005 g
|
1.005
|
g
|
Isoleucine
|
1.102 g
|
1.102
|
g
|
Leucine
|
1.908 g
|
1.908
|
g
|
Lysine
|
2.077 g
|
2.077
|
g
|
Methionine
|
0.617 g
|
0.617
|
g
|
Cystine
|
0.258 g
|
0.258
|
g
|
Phenylalanine
|
0.941 g
|
0.941
|
g
|
Tyrosine
|
0.852 g
|
0.852
|
g
|
Valine
|
1.17 g
|
1.17
|
g
|
Arginine
|
1.49 g
|
1.49
|
g
|
Histidine
|
0.967 g
|
0.967
|
g
|
Alanine
|
1.315 g
|
1.315
|
g
|
Aspartic acid
|
2.191 g
|
2.191
|
g
|
Glutamic acid
|
3.575 g
|
3.575
|
g
|
Glycine
|
1.009 g
|
1.009
|
g
|
Nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw